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How to Treat Attention Deficit Hyperactivity Disorder (ADHD) in Adult Women Attention deficit hyperactivity disorder (ADHD), is often described as “the naughty boys disease” but it's also a common problem for females of adult age. Many people are unaware that they suffer from it, despite the obvious symptoms. It's a debilitating condition that can affect your life in all kinds of ways. It can impact your relationships with work, your quality of life, and even your health. Daydreaming Daydreaming is a natural form of relaxation. It can be an effective tool to relieve stress. It also helps you concentrate and focus. You can sit and dream and contemplating the things you'd like to accomplish in your life. It helps you set goals, remain motivated and overcome difficulties. Daydreaming is an important aspect of our lives, but it can be problematic if it becomes a habit. This is known as maladaptive dreaming (MD) and it could be a sign of an underlying mental health issue such as depression or anxiety. People with MD often feel as if their mind is in a different world and they are disconnected from the real world. This can have a negative effect on their relationships, their schoolwork and sleep as well as other aspects of their life. adult female adhd symptoms can cause a person's memory to slip away from their daily routines, making it difficult for them to complete their tasks. There is a good news, there is an option to treat and manage MD. You can deal with it by engaging in a mental health treatment such as cognitive behavior therapy (CBT). This will help you understand the reason you are prone to daydreaming and how you can change your behavior. You can also utilize daydreaming as an artistic tool. Recent research has proven that it is possible to let your mind wander while you work on a project can boost your creativity by 41%. While daydreaming is not a popular choice by teachers and employers It can be a wonderful way to relax and focus on a new project. It is also an excellent method of keeping friends and loved ones close. Distraction An inattention deficit could lead to distraction. It could also be the result of a heightened fascination with something different. It can be an issue if you spend too much time daydreaming or thinking about the future, instead of taking action in the present moment. In a research study on distraction, novel or repeated distractor sounds delayed participants' responses towards target categories in an auditory categorization task. Standard sound sequences were either often (grey) presented or rarely (red or blue). Children showed a greater novelty-related distraction effect when exposed to novel when compared to repetitive noises that distract them than adults. This novelty effect was more prominent among children (80 percent) however it was less evident in the oldest ones (66%) suggesting that the effects of novelty on distraction decline with age. The novel-related distraction effect was significantly higher in the initial block than in the other blocks across all children's groups. On the other hand, adults showed no substantial group differences in the last block. A block effect model was employed to study the direction of response times and distraction effects across blocks. In each block, two trials of standard and one trial of distractor sounds were presented. The standard sound was a standard tone. Error bars represent 95% confidence intervals. Tables 4 and 5, show the standard distraction effects of the block effect model as a function of block randomization, age group. Block effect models explain that the effects of distraction are most prominent in the first block , and decrease in the subsequent blocks. This is particularly true when the novel situation is presented first. It isn't clear whether this is due different sessions sound processing or a decline in the sound of distraction. Tiredness Fatigue is the term used to describe a constant feeling of fatigue or lack energy for daily activities. It can be an indication of a more serious illness or due to lifestyle factors like poor diet or exercise levels, or excessive alcohol consumption. It's also a symptom of a number of mental health conditions , such as anxiety and depression. It is a good idea for anyone who feels tired or having difficulty in their everyday life to see a doctor. Fatigue can be caused by a variety of factors such as lifestyle factors and medical reasons. Sleeping enough and eating a balanced diet, exercising regularly and managing stress are all important ways to combat fatigue. Certain people suffer from an underlying medical condition, like diabetes or heart disease, that can result in unrelenting fatigue. Your doctor will examine your symptoms and run tests to determine the source of your fatigue. Your doctor will check your blood pressure and ask about your lifestyle habits like how much sleep you get and whether you consume alcohol or take medications regularly. Your doctor will diagnose you and prescribe medication, or alter your lifestyle to make you feel better. Speak to a doctor about your symptoms and taking a look at your health is the best method of addressing these symptoms. Your doctor will evaluate your weight, blood pressure, your cholesterol levels, and may decide to run some tests to rule out other health issues that could be causing your fatigue. Many health conditions can trigger chronic fatigue, including anemia, heart diseases, thyroid disorders, cancer, and chronic fatigue syndrome. These symptoms are indicators of a serious illness and should not be ignored. Agitation Agitation can be described as an annoyance or anxiety, or a feeling which is not attributed to any cause known to be the reason. Agitation is usually an inevitable response to stress , but it can be a sign of a more serious mental or physical condition. Your doctor can help determine the root of your anxiety. They may suggest a few different treatments to help reduce the symptoms. The symptoms of agitation vary from mild to severe and can last for months or weeks. It could be dangerous if agitation causes someone to harm themselves or others. People suffering from mental health conditions such as bipolar disorder or schizophrenia can suffer from agitation that is more intense. These agitations could include sweating and a pounding heart. The agitation is the result of the brain's abnormal electrical signals. It can occur when the brain's adrenergic or serotonin system is disrupted. If depression is a cause of your agitation, a physician might recommend medication to help you feel better. These drugs can help them sleep and relax and ease their agitation. A doctor may also suggest the services of a therapist who can help people who suffer from agitation learn to control their behaviors. This therapy can be extremely beneficial for those who suffer from disturbances. It can also reduce the risk of them being injured or misused. Agitation is one of the most common symptoms of depression, but it could also be caused by other mental health conditions such as bipolar disorder or autism spectrum disorder. If you suspect your loved one's symptoms could be caused by depression, speak to their doctor. They will help you determine the root cause and suggest the most effective treatment options. Depression Depression is a serious mental illness that can have a major impact on the day-to-day life. Depression can trigger feelings of despair, sadness or a sense of desperation that can last for a long period of. Often, depression develops in the aftermath of traumatizing or difficult circumstances in a person's life. This could include the loss of a loved one, divorce, the loss of a job, illness or any other obstacles. Stress, family history as well as alcohol and drug abuse, and stress are all causes that can trigger depression. Your mental health can be improved by getting enough rest and eating a balanced diet, as well as spending time with family and friends. Hormonal changes can also contribute to the development of depression, including postpartum and pregnancy periods, perimenopausal, and menstrual. These are all influenced by hormonal fluctuations, which can lead to intense mood fluctuations. Females are more sensitive to their emotions which can result in them being more likely to internalize or take into account negative experiences. This can cause feelings of guilt or shame even when something isn't your fault. A woman's particular response to stress could increase her chances of developing depression. For example, a woman who is overwhelmed by her home or work life might begin to feel depressed. In addition women are more likely to internalize negative or frightening experiences in their lives, which could lead to feelings of guilt or shame. This may lead to thoughts of self-harm or suicide which is a serious issue. Women who have been through an event that was stressful or are at an higher chance of developing depression due to genetics, ought to speak to their doctor. They may be able to diagnose depression and suggest treatment. This may include psychotherapy or counseling. Sometimes, a couple of sessions is all that's needed to make a major difference in the symptoms of depression.